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What to Eat at Greggs on Mounjaro, Ozempic & Wegovy
The UK's biggest bakery chain. Pastries are the trap — baguettes are your friend.
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Your safest bets — high protein, manageable fat, and low nausea risk.
Mexican Chicken Baguette
Good
Low nausea risk
492
kcal
Protein28g
Fat9g
Carbs73g
The go-to at Greggs. Higher cal than you'd think at 492 but the protein is solid and the fat is low. If you're grabbing lunch on the go, this is your pick.
Chicken Salad Baguette
Good
Low nausea risk
349
kcal
Protein19g
Fat10g
Carbs45g
Lightest chicken option. Lower protein than expected at 19g but the fat is manageable.
Porridge Pot
Good
Low nausea risk
249
kcal
Protein8g
Fat4g
Carbs43g
Gentle on the stomach when nothing else appeals. If you're having one of those mornings where food feels like a chore, this is your friend.
Chicken & Bacon Club Baguette
Good
Medium nausea risk
457
kcal
Protein24g
Fat12g
Carbs62g
Highest protein baguette option. Ask for no mayo to keep the fat down.
Nutritional values are approximate and based on official UK chain data.
This is not medical advice. Consult your prescriber.
Report an error
This is not medical advice. Consult your prescriber.
Report an error
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