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What to Eat at KFC on Mounjaro, Ozempic & Wegovy
Corn and beans are incredible sides. Original Recipe chicken breast is solid.
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Your safest bets — high protein, manageable fat, and low nausea risk.
Corn Cobette
★ Great
Low nausea risk
57
kcal
Protein2g
Fat1g
Carbs8g
57 kcal. Fifty-seven. Get two and you're still under 120 kcal with good fibre. Swap this for chips every single time.
BBQ Beans (regular)
★ Great
Low nausea risk
93
kcal
Protein5g
Fat1g
Carbs15g
93 kcal, great fibre, and it actually fills you up. The most underrated side in fast food.
Original Recipe Chicken (1pc)
★ Great
Low nausea risk
241
kcal
Protein22g
Fat12g
Carbs9g
Skip the skin to cut fat. Highest protein single piece.
Mini Fillet Burger
Good
Low nausea risk
277
kcal
Protein18g
Fat10g
Carbs28g
Smallest burger at 277 kcal. Best burger pick at KFC.
Smokey BBQ Twister
Good
Medium nausea risk
479
kcal
Protein29g
Fat17g
Carbs51g
Lightest Twister at 479 kcal. Good protein at 29g.
Nutritional values are approximate and based on official UK chain data.
This is not medical advice. Consult your prescriber.
Report an error
This is not medical advice. Consult your prescriber.
Report an error
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