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What to Eat at McDonald's on Mounjaro, Ozempic & Wegovy
Surprisingly good options if you know where to look. The grilled wrap is exceptional.
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Your safest bets — high protein, manageable fat, and low nausea risk.
Grilled Chicken Salad
★ Great
Low nausea risk
139
kcal
Protein25g
Fat1g
Carbs5g
25g protein for 139 kcal. Not every location has it so check before you go. If they do, this is exceptional.
Hamburger (single)
Good
Low nausea risk
255
kcal
Protein13g
Fat9g
Carbs29g
Lowest calorie burger on the menu. Skip cheese to save 50 kcal.
Chicken McNuggets (6pc)
Good
Low nausea risk
261
kcal
Protein15g
Fat13g
Carbs21g
Decent protein hit. Skip the BBQ sauce to cut sugar.
Egg McMuffin
Good
Low nausea risk
298
kcal
Protein17g
Fat12g
Carbs29g
Best breakfast option. Solid protein from egg and ham.
Grilled Chicken Wrap
★ Great
Low nausea risk
340
kcal
Protein29g
Fat6g
Carbs39g
29g protein with only 6g fat. Sweet chilli not mayo. One of the best items across all 20 chains.
Nutritional values are approximate and based on official UK chain data.
This is not medical advice. Consult your prescriber.
Report an error
This is not medical advice. Consult your prescriber.
Report an error
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