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What to Eat at Nando's on Mounjaro, Ozempic & Wegovy
Best chain overall for GLP-1 users. The butterfly chicken is the single best item in this guide.
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Your safest bets — high protein, manageable fat, and low nausea risk.
Butterfly Chicken Breast
★ Great
Low nausea risk
331
kcal
Protein59.3g
Fat10.1g
Carbs0.2g
59g protein. Fifty-nine. This is the single best item across all 20 chains in this guide. Lemon & herb if nausea is a concern, peri-peri if you're feeling brave. Just don't ruin it by ordering chips on the side.
Corn on the Cob
★ Great
Low nausea risk
189
kcal
Protein5.7g
Fat7.7g
Carbs22g
Good fibre side. Pair with chicken for a complete meal.
5 Chicken Wings
Good
Low nausea risk
392
kcal
Protein53.2g
Fat19.6g
Carbs0.4g
53g protein. Higher cal than expected at 392 but the protein is exceptional.
Hearty Grains
Good
Low nausea risk
245
kcal
Protein5.3g
Fat12.1g
Carbs25.4g
Replaced the Supergrain Salad. 245 kcal with decent fibre. The ideal side to pair with your chicken.
Grilled Chicken Burger
Good
Low nausea risk
443
kcal
Protein34.8g
Fat8.9g
Carbs55.1g
34.8g protein with only 8.9g fat. Solid option.
Nutritional values are approximate and based on official UK chain data.
This is not medical advice. Consult your prescriber.
Report an error
This is not medical advice. Consult your prescriber.
Report an error
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