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What to Eat at Pret a Manger on Mounjaro, Ozempic & Wegovy
Protein pots and the shawarma flatbread. Skip the pastries and toasties.
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Your safest bets — high protein, manageable fat, and low nausea risk.
Egg & Spinach Protein Pot
★ Great
Low nausea risk
103
kcal
Protein11.4g
Fat5.3g
Carbs2.3g
103 kcal. Fits in your handbag, barely registers on your stomach, and gives you 11.4g protein. Perfect for days when eating feels impossible but you know you need something.
Flat White
★ Great
Low nausea risk
98
kcal
Protein6.8g
Fat3.4g
Carbs10g
Under 100 kcal. Good protein from milk.
Chicken & Greens Protein Bowl
Good
Low nausea risk
334
kcal
Protein30.8g
Fat19.4g
Carbs7.5g
30.8g protein. Fat higher than expected at 19.4g but the low carbs compensate.
Shawarma Chicken Flatbread
Good
Low nausea risk
446
kcal
Protein26.8g
Fat10.3g
Carbs57.7g
26.8g protein with only 10.3g fat — genuinely good macros for a high-street lunch. The best savoury option at Pret.
Smoked Salmon & Egg Baguette
Good
Low nausea risk
352
kcal
Protein17.5g
Fat13.7g
Carbs38.7g
Omega-3 from salmon. Good breakfast option.
Nutritional values are approximate and based on official UK chain data.
This is not medical advice. Consult your prescriber.
Report an error
This is not medical advice. Consult your prescriber.
Report an error
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