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What to Eat at Subway on Mounjaro, Ozempic & Wegovy
The most customisable chain. Salad bowls beat subs every time.
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Your safest bets — high protein, manageable fat, and low nausea risk.
Rotisserie Chicken Salad Bowl
★ Great
Low nausea risk
92
kcal
Protein14g
Fat2g
Carbs4g
The secret weapon. Just 92 kcal with 14g protein — skip the bread entirely. Load it with every salad option they have. This is genuinely one of the best items across all 20 chains.
Turkey Breast 6-inch Sub
★ Great
Low nausea risk
312
kcal
Protein22g
Fat7g
Carbs41g
Load with salad. Wholemeal bread. Good protein at 22g.
Chicken Breast 6-inch Sub
★ Great
Low nausea risk
340
kcal
Protein26g
Fat7g
Carbs42g
Best protein-to-cal ratio. Choose wholemeal, load with veg.
Chicken Tikka 6-inch Sub
★ Great
Low nausea risk
345
kcal
Protein28g
Fat7g
Carbs43g
28g protein with only 7g fat. Excellent balance.
Nutritional values are approximate and based on official UK chain data.
This is not medical advice. Consult your prescriber.
Report an error
This is not medical advice. Consult your prescriber.
Report an error
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