🍜
What to Eat at Wagamama on Mounjaro, Ozempic & Wegovy
Ramen and gyoza are your friends. The katsu is 995 kcal — approach with caution.
ADVERTISEMENT
Your safest bets — high protein, manageable fat, and low nausea risk.
Chicken Gyoza
Good
Low nausea risk
195
kcal
Protein8.2g
Fat9.6g
Carbs19.9g
Light starter. Steamed is better than fried.
Grilled Chicken Ramen
Good
Low nausea risk
529
kcal
Protein34.5g
Fat11.6g
Carbs71.6g
Broth-based and 35g protein. Easier on stomach than fried dishes.
Raw Salad with Chicken
Good
Low nausea risk
320
kcal
Protein28g
Fat10g
Carbs22g
Honestly the safest thing on the Wagamama menu. High protein, low fat, and your stomach will thank you. It's not as exciting as a katsu but you won't spend the next three hours regretting it.
Chicken Katsu Curry (half)
Acceptable
Medium nausea risk
498
kcal
Protein22g
Fat21g
Carbs55g
Everyone orders the katsu. The full version is 995 kcal — that's your whole day. Ask for half rice and you bring it down to roughly 500. Survivable. Eat slowly.
Nutritional values are approximate and based on official UK chain data.
This is not medical advice. Consult your prescriber.
Report an error
This is not medical advice. Consult your prescriber.
Report an error
ADVERTISEMENT