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What to Eat at Wetherspoons on Mounjaro, Ozempic & Wegovy

Grilled chicken at 187 kcal is a hidden gem. Skip the chips.

4 best options · 5 popular orders rated · Data verified March 2026

Your safest bets — high protein, manageable fat, and low nausea risk.

Grilled Chicken Breast

★ Great Low nausea risk

187

kcal

Protein36g

Fat4g

Carbs2g

187 kcal with 36g protein. Order this with a side salad and peas and you've got one of the best pub meals going. Your mates will be eating fish & chips at 1,240 kcal. You'll feel smug and comfortable.

Egg & Cheese Muffin

Good Low nausea risk

280

kcal

Protein15g

Fat8g

Carbs36g

280 kcal. If everyone's having a full English and you can't face it, this is your dignified exit.

Egg & Bacon Muffin

Good Low nausea risk

346

kcal

Protein21g

Fat13g

Carbs36g

21g protein. Better than a full breakfast by far.

Southern-Fried Chicken Strips

Good Medium nausea risk

459

kcal

Protein38g

Fat18g

Carbs36g

38g protein is excellent. Fried but manageable portion.

The honest verdict on the items most people actually order.

Traditional Breakfast

✕ Red

774

kcal

Protein34g

Fat40g

Carbs66g

774 kcal. High protein but extremely high fat at 40g.

⚠ Skip sausages and fried bread. Ask for poached eggs, bacon, beans, toast.

Large Breakfast

✕ Red

1320

kcal

Protein52g

Fat72g

Carbs110g

1,320 kcal. This is designed for someone with a hangover, not someone on a jab. The Egg & Bacon Muffin at 346 kcal does the job without the three-hour food coma.

⚠ Sausages, fried bread, hash browns — every component is a nausea trigger. Order the muffin.

Fish & Chips (Cod)

✕ Red

1240

kcal

Protein60g

Fat27g

Carbs181g

1,240 kcal. We were shocked too. The portion is enormous. If you want fish, order without chips and ask for peas and salad instead.

⚠ Everyone around you will be ordering this. Stay strong. The grilled chicken at 187 kcal is right there on the menu.

Classic Beef Burger

✕ Red

670

kcal

Protein25g

Fat26g

Carbs82g

670 kcal for the burger alone. Chips would push over 1,000.

⚠ Order without chips to halve the damage.

Mixed Grill

✕ Red

980

kcal

Protein74g

Fat65g

Carbs20g

980 kcal. 74g protein sounds impressive until you see the 65g fat.

⚠ Pick the chicken and gammon, leave the sausage and lamb.

Nutritional values are approximate and based on official UK chain data.
This is not medical advice. Consult your prescriber.
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What to Eat at Wetherspoons on Mounjaro, Ozempic & Wegovy

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